Down the Hatch & Down the Fat!

I ATE! I ATE! I ATE!

I just took the last bite of 1 egg omelet with cheese! (Protein Power!)

I even got 2 sips of grape juice down. I feel good!

So far my stomach is holding out good. I feel satisfied. I don't really feel full. But that can be misleading. In the past I would have ate until the brink of being sick. So my life history tells me you cant be full on just 1 egg.

More than anything this is a mental game. I also feel good because being able to eat that much makes me feel "normal". Not like a bird atin or like an elephant eating. It isnt much but it is enough! (so far)

As you can see to your right I am now down 36 pounds! I lost 6.8 pounds last week. I have mixed emotions. I was afraid I wouldn't lose any but then I also wish I could have pulled another 10 pounds out this week. But 7 pounds in 1 week right after a 10 pound isn't to shabby.

Can't wait to start exercise walking. That should help a lot.